What Are The Best Foods to Eat With New Dentures?
So you have new dentures, what can you eat now?
The decision to get dentures can be a life-changing one, but it also comes with a few adjustments, especially when it comes to your diet. Many people worry that they will have to give up all the foods they love, but the truth is that most people can resume their typical diet within a short period. Here, we will explore what foods are best to eat with new dentures, what to avoid in the first few days after getting dentures, and when you can start to add more foods to your diet.
What Are The Best Foods to Eat With New Dentures?
After getting new dentures, it's essential to stick to soft, easy-to-chew foods. This will help your mouth and gums adjust to your new dentures and prevent any discomfort or pain. Some of the best foods to eat during the first few days after getting dentures include:
Soups - Soups are an excellent choice for people with new dentures as they are soft, easy to swallow, and can be very nutritious. You can choose from a variety of soups, including chicken noodles, tomato, and vegetable soup.
Mashed Potatoes - Mashed potatoes are a soft and easy-to-swallow food that is rich in nutrients. They are also versatile and can be served with a variety of toppings, including cheese, gravy, and sour cream.
Scrambled Eggs - Scrambled eggs are a great source of protein, and they are soft and easy to eat with new dentures. You can also add cheese, vegetables, or herbs to your scrambled eggs for added flavor.
Oatmeal - Oatmeal is a nutritious breakfast option that is easy to swallow and soft on your gums. You can add honey, or fruit to your oatmeal for extra flavor and nutrients.
Smoothies - Smoothies are an excellent choice for people with new dentures as they are easy to swallow and can be packed with nutrients. You can use a variety of fruits, vegetables, and yogurt to create a delicious and nutritious smoothie.
What to Avoid in the First Few Days After Getting Dentures
While you adjust to your new dentures, there are some foods that you should avoid as they can be difficult to chew or cause discomfort. These foods include:
Hard and Crunchy Foods - Hard and crunchy foods such as nuts, popcorn, and hard candy should be avoided in the first few days after getting dentures as they can be difficult to chew and cause discomfort.
Sticky Foods - Sticky foods such as caramel, taffy, and gum can stick to your dentures and cause them to dislodge or break.
Spicy and Acidic Foods - Spicy and acidic foods such as citrus fruits, vinegar, and hot sauce can cause discomfort or pain to your gums.
Tough Meats - Tough meats such as steak and pork chops should be avoided in the first few days after getting dentures as they can be difficult to chew and cause discomfort.
When Can You Add More Foods to Your Diet?
As your mouth and gums adjust to your new dentures, you can gradually start to add more foods to your diet. It's important to remember that everyone's adjustment period is different, and you should listen to your body and go at your own pace. Some tips for adding more foods to your diet include:
Start Slowly - Begin by adding small amounts of new foods to your diet and chewing slowly and carefully.
Cut Your Food into Small Pieces - Cutting your food into small, bite-sized pieces can make it easier to chew and swallow.
Cook Your Food - Cooking your food until it's soft and tender can make it easier to chew and swallow.
Chew on Both Sides - Make sure you evenly distribute the chewing of foods to each side of your mouth to promote strengthening your muscles and provide better stability.
Once you are ready to add more foods to your diet, it is important to choose wisely.
Here are some of the best foods to eat with new dentures:
Soft-cooked vegetables: Cooked vegetables are a great source of vitamins and minerals that your body needs to stay healthy. When you are first getting used to your dentures, you can try steaming or boiling vegetables until they are soft and easy to chew. Some good options include carrots, sweet potatoes, green beans, and peas.
Eggs: Eggs are a great source of protein, and they are also easy to chew and swallow. You can try hard-boiled eggs or scrambled eggs, and you can even add some cheese or vegetables for extra flavor.
Fish: Fish is an excellent source of omega-3 fatty acids, which are essential for heart health. When choosing fish, look for softer varieties like salmon or tilapia, which are easy to chew and swallow.
Yogurt: Yogurt is a great source of protein and calcium, which is important for strong bones and teeth. You can try plain yogurt or add some fruit for extra flavor.
Soft fruits: Fruits like bananas, peaches, and melons are easy to chew and swallow, and they are also packed with vitamins and minerals. Just be sure to avoid fruits with tough skins or seeds that could get stuck under your dentures.
Pasta: Pasta is a great source of carbohydrates, and it is also soft and easy to chew. You can try pasta with a light sauce, or add some cheese and vegetables for extra flavor.
Soups: Soups are a great option for those with new dentures because they are soft and easy to chew. You can try vegetable soup or chicken noodle soup, and you can even puree the soup for a smoother texture.
While these are some of the best foods to eat with new dentures, it is important to remember that everyone is different. You may find that some foods are easier to eat than others, and it may take some time to find the foods that work best for you.
In addition to choosing the right foods, it is also important to take good care of your dentures. Be sure to clean them thoroughly after each meal, and remove them at night to give your mouth a break. With proper care and attention, you can enjoy a healthy, balanced diet with your new dentures.
The Learning Curve With New Dentures is Worth It
Eating with dentures may seem daunting at first, but it is actually much easier than eating with missing teeth. When you have missing teeth, your ability to chew and properly digest food is compromised, which can lead to digestive issues and malnutrition. Dentures, on the other hand, provide a more stable and efficient chewing surface, allowing you to properly chew and break down food for optimal digestion. With dentures, you can enjoy a wider variety of foods and a more balanced diet, improving your overall health and well-being. So while the adjustment period may take some getting used to, eating with dentures is ultimately a better option than living with missing teeth.
Your new, affordable dentures from Smile Stop Dentures and Implants can take some getting used to, but with patience and practice, you will soon be able to eat the foods you love. Initially, you may find it difficult to eat hard or sticky foods, but as you become more comfortable with your dentures, you can gradually add them back into your diet. It's important to start with softer foods that are easier to chew, such as mashed potatoes, cooked vegetables, and scrambled eggs. As you gain confidence and comfort, you can slowly incorporate firmer foods such as meats, apples, and raw vegetables.
It's important to remember that everyone's experience with dentures is unique, and the adjustment period may vary from person to person. Some people may feel comfortable eating a wider range of foods sooner, while others may take longer to adjust. Don't be discouraged if you experience some discomfort or difficulty in the beginning, as this is normal and expected. With time and practice, you will soon be able to eat most of the foods you love, just as you did before.
It's also worth noting that maintaining good oral hygiene is crucial for denture wearers, especially when it comes to food particles and debris that can get trapped between the dentures and gums. This can lead to irritation, inflammation, and even infections if left untreated. It's recommended to remove your dentures after each meal and rinse them thoroughly under running water to remove any food particles. You should also brush your dentures with a soft-bristled toothbrush and mild soap or denture cleaner to keep them clean and fresh.
Although the thought of eating with dentures may be intimidating, it's important to remember that it's a necessary step towards regaining your ability to enjoy the foods you love. With some patience, practice, and good oral hygiene, you'll soon be able to enjoy a balanced and satisfying diet once again. If you have any concerns or questions about eating with dentures, don't hesitate to reach out to your dentist or dental professional for guidance and support
If you are considering dentures, or if you need new dentures, Smile Stop offers affordable dentures with offices in Bartlesville and Tulsa, Oklahoma. Our experienced team can help you find the right dentures for your needs, and we are committed to making the process as comfortable and stress-free as possible. Contact us today to schedule a consultation and take the first step toward a healthier, happier smile.
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Wes Thompson, DDS
5676 W Skelly Drive, Suite A Tulsa, OK. 74107 (918) 446-0128
John Lard, DDS
1820 SE Washington Blvd Bartlesville, OK 74006