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  • Writer's pictureSmile Stop Dentures and Implants

Eating After Your Dental Extraction: A Gentle Guide

A woman with red hair, wearing a green shirt holds a napkin to her face while sitting at a table eating.
Smile Stop Dentures & Implants discusses eating after a dental extraction.

So, you have an upcoming tooth extraction. It's normal to feel a mix of emotions. You may feel a little nervous, perhaps a bit relieved to be getting rid of that problematic tooth. But amidst the pre-extraction jitters, a question likely pops into your mind: what can I eat after the procedure?

Fear not! Smile Stop Dentures & Implants is here to guide you through the post-extraction culinary landscape. We understand that a comfortable recovery goes hand-in-hand with proper nourishment. This blog will equip you with the knowledge to navigate mealtimes after your extraction while ensuring a smooth healing process.

Why Does Food Matter After Extraction?

Your mouth is a remarkable healing machine. Following a tooth extraction, a blood clot forms in the socket where the tooth was removed. This clot plays a crucial role in stopping bleeding and promoting tissue regeneration.

The food choices you make in the initial days after extraction can significantly impact this healing process. Opting for soft, gentle foods helps minimize pressure on the extraction site, reducing the risk of dislodging the blood clot. This, in turn, prevents complications like prolonged bleeding and delayed healing.

The First 24-48 Hours: Soft Food Superstars

The immediate aftermath of extraction requires the utmost care for your mouth. Here's what your post-extraction diet should look like during the first 48 hours:

  • Liquids: Your best friends! Smoothies, milkshakes (without straws!), yogurt drinks, and broths are excellent choices. Opt for lukewarm or cool temperatures to avoid irritating the extraction site.

  • Soft, Mashed Foods: Think mashed potatoes, applesauce, and well-cooked vegetables. Scrambled eggs are another great option – soft and packed with protein, essential for healing.

  • Soups: Creamy soups like tomato or potato are fantastic choices. Avoid chunky soups that might require excessive chewing.


  • Skip the Straw: Suction from a straw can dislodge the blood clot. Stick to sipping directly from a cup or spoon-feeding liquids.

  • Spice it Down: Spicy foods can irritate the extraction site and cause discomfort. Opt for milder flavors during this initial healing phase.

  • Temperature Matters: Stick to lukewarm or cool foods. Extremely hot or cold foods can irritate the extraction site.

Days 3-7: Gradual Introduction of Soft Chewing

As swelling and discomfort subside, you can cautiously introduce foods that require minimal chewing. Here are some options:

  • Soft Cheeses: Cottage cheese and ricotta are easy on the mouth and provide a good source of calcium.

  • Well-Cooked Pasta and Rice: Opt for soft, overcooked options to minimize chewing effort.

  • Flaked Fish: Soft, flaky fish like cod or salmon is a great source of protein and omega-3 fatty acids, which can aid healing.

  • Well-Cooked Ground Meats: Ground meatloaf or meatballs provide protein without requiring extensive chewing.

General Tips for a Smooth Recovery:

  • Listen to Your Mouth: If a food feels uncomfortable to chew, don't force it. Stick to softer options until your mouth feels ready for more challenging textures.

  • Small and Frequent Meals: Opt for smaller, more frequent meals throughout the day to maintain energy levels without putting undue stress on your healing extraction site.

  • Stay Hydrated: Drinking plenty of fluids is crucial for healing and helps prevent discomfort. Opt for water, clear broths, or diluted juices.

  • Maintain Good Oral Hygiene: Gently brush and floss the areas around the extraction site to prevent infection. Avoid brushing directly on the extraction site for at least a week.

Foods to Avoid After Extraction

While indulging in your favorite comfort food might be tempting, certain foods can hinder healing and should be avoided during the initial recovery period:

  • Hard Foods: Nuts, seeds, hard candies, and crunchy vegetables can put pressure on the extraction site and potentially dislodge the blood clot.

  • Sticky Foods: Caramels, sticky candies, and dried fruits can easily get lodged in the extraction site, increasing the risk of infection.

  • Spicy Foods: Spicy ingredients can irritate the extraction site and cause discomfort.

  • Acidic Foods: Highly acidic fruits like oranges and grapefruits might irritate the extraction site.

  • Hot/Cold Foods: Extremely hot or cold foods can irritate the extraction site. Opt for lukewarm or cool temperatures.

  • Alcohol and Smoking: Both can hinder healing and increase the risk of infection. Avoid them for at least a week after the extraction.

Remember, this blog serves as a general guide. It's crucial to follow the specific post-extraction instructions provided by your dentist. They will tailor recommendations based on your individual situation and the complexity of the extraction.

If you have any questions or experience any discomfort beyond what's considered normal, don't hesitate to contact your dentist right away. At Smile Stop Dentures & Implants, we prioritize your comfort and well-being. We're here to ensure a smooth recovery and get you back to enjoying your favorite foods in no time! Schedule an appointment today to discuss your tooth extraction needs and let us help you achieve a confident, healthy smile.

Contact Smile Stop Dentures & Implants, click here.


Call today for a free consultation!

918-446-0128 (Tulsa)

918-331-2221 (Bartlesville)


Wes Thompson, DDS

5676 W Skelly Drive, Suite A Tulsa, OK. 74107 (918) 446-0128


John Lard, DDS

1820 SE Washington Blvd Bartlesville, OK 74006

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